The Dialetics of Eating and Disorder
06/05/18, 5:52pm TW: Calorie intake and purging mentioned This is a poem I wrote about my eating disorder experience. It's a first draft;...
Protein Packed Healthy Stir Fry
I've recently found out how healthful quinoa is. I used to be really afraid of it because it's calorie dense but there's so many really...
Thought to Challenge: "If I Go Back to My Starting Weight..."
05/28/18, 11:15pm The next installment in my DBT homework series! The thought to challenge: "If I go back to my starting weight, my life...
Low Carb Homemade Pho
I love pho but, you know, there's lots of carbs and calories! This recipe is also inspired by Low Fat Low Carb like my last post about...
Creamy Lentil Carrot Soup
I am so over mug cakes. They have been causing me GRIEF. No more mug cake posts for a while – if ever again. On to soups! I got inspired...
A Checklist
05/22/18, 6:10pm TW: purging About a day ago I had these awful urges to binge and purge. I ended up consuming a couple teaspoons of...
Thought to Challenge: "I Will Gain Weight if I Eat a Fear Food or Don't Exercise Enough"
05/16/18, 5:22pm So this is technically the next installment in my DBT homework series (though I haven't posted the first one that I...
Peanut Butter Mug Cake
Yes, I took this photo while I was eating :p When I was already two-thirds of the way finished. One thing I have to say about this...
A Hearty Homemade Soup
No extra oils. No extra salt. One delicious rice and vegetable soup. Ingredients and calories: 1/4 cup of white rice (~50) 1/2 cup of...
Coconut Mug Cake
I used my own photo again! Here's a mini coconut flour mug cake to satisfy those cravings. Ingredients and calories: 4 tsp of coconut...
