1. Exercise everyday for at least 30 minutes. You'll feel great!

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2. Don't just sit around or start eating because you're bored. Grab your headphones and go for an hour to an hour and a half walk. It's a good way to get your steps in.

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3. Don't eat after 10pm. You're body needs to get ready for bed at that point and you can eat those calories for breakfast instead.

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4. Track your calorie consumption! Use apps like MyFitnessPal or LoseIt! to help.

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5. Drink plenty of water, around 8 cups throughout the day. It's the best, healthiest drink.

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6. Be aware of how much fat and sugar you're consuming.

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7. Replace sugar with natural sweeteners like stevia or monk fruit.

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8. Don't needlessly snack. Grab a zero calorie naturally sweetened soda, some coffee, or a bottle of kombucha.

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9. Eat healthy fats, like a handful of nuts or half of an avocado, everyday.

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10. Don't just do cardio. Throw in some strength training and toning exercises as well.